WELCOME to Light Within Pilates!
My name is Tina Bergen and I am the founder of Light Within Pilates. I am an Exercise Physiologist, Certified Pilates Instructor as well as someone who is very passionate about helping others become healthier and happier. I use my knowledge, experience and my enthusiasm to improve the way your body looks, moves and feels. I do this by educating you and working your body properly from the inside out.
Although Pilates is the key component in an exercise program, I want each of my clients to achieve optimal results, so I incorporate other tools and forms of exercise that are necessary into your workout or workout program: yoga stretches, assisted stretching, breathing techniques, strength training/bodyshaping, spiral movements, cardio, massage or Rolfing referrals, dietician referrals, healthy eating delivery services, and much more.
Your program is unique just like you and it will be designed to suit your individual needs, concerns and goals. The workouts are fun, safe and deliver amazing results!
"May your core be with you." - Tina Marie Bergen